Because You Can.....: Pole Fitness Helps Women Exercise

"Fit"astic things to do

1.Dance to your favorite music...by yourself

2. Go to a playground...climb the monkey bars, swing on the swings, ride on a teeter totter, run alongside the merry go round.

3. Take a bike ride along along River Drive in Philadelphia.

4. Walk the trail at Ridley Creek State Park in the fall...or spring

5. Bring your "best friend" (dog) on a walk.

6. Try a Zumba class.....invite a friend and you will love it!

7. Join a health club with a friend who will meet you there 3-4 times a week.

8. Join a hiking club.

9. Join a biking club....the after party is the most fun!

10. Try a Pilates class.

11. Bring your baby in the stroller for a brisk walk.

12. Meet a friend at the mall....circle the entire mall 3 times before a coffee treat.

13. Jump on a trampoline for 10 minutes.

14. Take a water aerobics class.

15. Ride a stationary bike for 20 minutes and read a magazine at the same time.

Because You Can.....

Monday, August 16, 2010

Pole Fitness Helps Women Exercise

No comments:

Post a Comment